rabbitzephyr33 – https://www.iampsychiatry.com/depression-symptoms

Anxiety and Depression SymptomsEveryone feels anxious at times, such as when you’re taking an important exam or performing in front of crowds. If the anxiety persists for several months, or impede your daily routine, then you may have an anxiety disorder.Depression and anxiety are both common disorders that may be treated through psychotherapy, medication, or both.The following are some of ways to lower your risk of contracting a disease:The feelings of sadness, emptiness and despair that are typical of depression may look very similar to the endless anxiety that is often associated with anxiety. It can be difficult to pinpoint what is causing a person’s symptoms. Depression typically causes extreme feelings of sadness or helplessness, irritability changes in energy and sleeping patterns, as well as unexplained pains and aches. It can also cause an inability to enjoy or interest in previously enjoyable activities. In some instances the symptoms can lead to thoughts about self-harm or suicide attempt. If you or someone you know is considering harming themselves contact 911 or your local emergency number or text TALK (741741) to speak with an emergency counselor.Speak to your doctor if you are down about your symptoms and how they affect your life. They might refer you to a therapist who can help. If your symptoms are severe your doctor could order blood, urine and other tests to rule-out medical conditions that may cause depression-like symptoms like thyroid disorders or vitamin deficiencies.Depression is not something you can always prevent, but there are ways to lower the chance of developing depression. You can lower your risk of developing depression by eating healthy, sleeping enough, being physically active and engaging in something that is creative or relaxing often. Avoiding drinking, using drugs, or smoking cigarettes is also important.The symptoms of depression can be triggered by a variety of causes, including loss or stress-inducing events like the death of a loved one or divorce, as well as loss of employment. It could also be caused by medical conditions like cancer or heart disease, or by supplements or medications.Psychological counseling (therapy) or antidepressants or a combination can help a person get better. If the person is suffering from depression, they can also develop coping strategies to manage their symptoms. For instance, they could try to be more social, practice relaxation techniques, or take on small tasks (such as unloading the dishwasher) to increase their sense of achievement. They can also remind themselves that these emotions are not permanent and are not the result of their own fault, and that they are attempting to improve their mood.AnxietyAnxiety disorders can be as severe and debilitating as depression. Many sufferers experience both. Anxiety disorders are the most prevalent form of mental illness in the United States, affecting 40 million adults. People with anxiety may worry about more things than usual and may be worried about everyday life events and activities. Anxiety disorder can cause people to worry about things that are out of proportion. It can last for months.There are many types of anxiety disorders. They include phobias that are specific to you (fear of specific things, such as animals or insects); panic disorder (characterized by frequent episodes of intense anxiety and fear within minutes; panic attacks) as well as obsessive-compulsive disorder (which involves unwelcome thoughts and impulses that cause someone to repeat certain behaviors repeatedly as a means of coping with these) and post-traumatic stress disorder, which describes the range emotional reactions that occur following a traumatic experience, including upsetting memories nightmares, anxiety, and difficulty sleeping.The precise causes of anxiety disorders are not fully understood, but there is evidence to suggest that life experiences can trigger them in those who are predisposed. Genetics, lifestyle and environment are also factors. Everyone experiences sadness or depression at times. However should the feelings persist and interfere with everyday life, it is recommended to seek out professional help.Anxiety symptoms include a rapid pulse, feelings of anxiety or unreal, difficulty concentration, fatigue, or headaches. depression disease symptoms who suffer from anxiety usually suffer from insomnia and be easily angry and irritable. As children grow older, they can become withdrawn and unable to communicate with other people.Symptoms of anxiety and depression can be improved with exercise and healthy eating habits, regular relaxation and sleep techniques, and medication. Psychotherapy and cognitive behavioral therapies are essential to treating anxiety and depression. Those with anxiety often benefit from treatments that address their specific anxieties, such as Systematic Desensitization and Exposure Therapy. This involves gradually exposing yourself to situations you are frightened of in a supportive environment.TreatmentThere are a variety of treatment options for anxiety and depression that include medication and psychotherapy (talk therapies). Talk therapy can help you manage your emotions, and find the root cause of your emotions. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other psychotherapies, like exposure therapy and interpersonal therapy, can also be helpful. You can get immediate relief from anxiety using medications. They can also help you learn how to cope better. Antidepressants are usually prescribed to treat depression and anxiety, but other medications are available as well. Your doctor will consider your medical history, symptoms and any other treatments you are undergoing to determine which treatment is the best for you. Inform your doctor about any medications you’re taking, including vitamins and herbal supplements, because they could affect your treatment.It’s important for people with anxiety or depression to pinpoint the areas of their lives that are under stress. Then, work to minimize this stress and its impact on your mood. Changes in eating and sleeping patterns, regular exercise spending time with friends and family Avoiding alcohol and drugs, getting enough sleep, and changing your response to stressful situations can all aid in reducing anxiety and depression.Depression can cause you to feel down and hopeless and it can be difficult to concentrate on the things that make you happy, or believe that there is a purpose to your life. This is particularly true for young people. They might feel tired, irritable or angry, but they may might not be aware that they are depressed. Depression can also manifest as a lack of energy or ability to think clearly or to concentrate and suicidal thoughts.Anxiety disorders are characterized by anxiety and fears that go beyond the normal worries about everyday matters like health, work or relationships. Anxiety disorders can lead to physical and emotional symptoms, as and other issues like headaches muscles tensions, indigestions, sweating, nausea, and difficulty breathing.Your doctor will perform a physical examination and ask about your thoughts and feelings. They may also recommend tests on your lab to check for underlying health issues that could be contributing your symptoms, for example, low blood sugar levels or hypothyroidism.SupportIt is difficult to distinguish between anxiety and depression because their symptoms tend to overlap. Both disorders are manifested by irritability, difficulties in concentrating or recalling, unanswered pains and aches, as well as changes in energy and sleep patterns. The negative, all-or-nothing thought patterns that are characteristic of depression can cause anxiety or make it worse. A person who is depressed may also be worried about the future and think that anything that happens is bad. This is called comorbidity and refers to the fact that multiple illnesses or conditions are present in the same individual.Both depression and anxiety Both can be treated. Both can be treated through therapy, medication, and lifestyle modifications. Psychological therapies, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy, which alters unhelpful thinking patterns or coping skills can be used in conjunction with antidepressant medication. Lifestyle changes that can help combat depression and anxiety include getting enough rest and eating better as well as reducing alcohol or substance consumption, and working out.If you know someone who seems to be struggling with anxiety or depression, try to be a supportive person. Encourage them to seek assistance and remind them of the people who take care of them. Direct assistance can be offered by helping with chores, taking the person to a doctor’s visit, or taking them out to social events. Encourage them to explore new activities that could help them feel better, and try to help them discover an interest in connecting with others, or by volunteering.You can identify signs of depression and anxiety by educating yourself. Understanding that these disorders are rooted in biological vulnerability and that they’re treated can help you feel more comfortable and prevent feelings of shame and guilt. Visit the Anxiety and Depression Association of America for additional information or ask your doctor to recommend you to a mental healthcare specialist who specializes in anxiety and/or depressive disorders. You can also locate support groups in person or online. Just remember, depression and anxiety are not an indication of weakness. they’re indications that you need help!