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Depression Treatment For WomenWomen are a variety of roles: wife, mother and professional. They also have friends and caregivers. This can cause a lot stress. This, along with hormonal changes, can cause depression in women.The signs of depression in women can include mood swings irregular menstrual cycles and sleep problems. Other symptoms include premenstrual and dysphoric disorders (PMDD) and bipolar disorder.CausesMany factors can trigger depression in women. This includes hormonal changes that occur during various stages of life (pregnancy and menstrual cycle, perimenopausal), as well as physical problems such low iron or anemia, and side effects from certain medications, including birth control pills and hormone therapy. Other causes are a woman’s response to stress, hormonal fluctuations and social pressures.Depression is more prevalent in women than men. It is believed that women are twice as likely to be diagnosed with depression than males and this is partially due to the fact that symptoms manifest differently. Women are more likely than men to report feelings such as sadness, lack of interest or pleasure. They might be feeling guilty and unimportant.Women are more likely to suffer depression earlier and for longer periods of time, and more frequently than men. Women are more likely than men to suffer certain signs of depression such as suicide. Women are more likely to mention symptoms of depression, such as suicide, than men.Women have a lot of work to do on their plates being wives, mothers and employees, as well as friends, and caregivers to family members and loved ones can cause emotional turmoil and downs. But these emotions can become more severe or linger longer than the men’s, and can interfere with everyday activities and relationships.Women’s depression is often caused by hormonal changes. For example, the time before menopausal (perimenopause) can be a roller-coaster of emotional and physical ups and downs because of the hormonal shifts that happen during this time. Other causes of depression in women are premenstrual dysphoric disorder which is a more severe version of the “baby blues” that some new mothers experience; and postpartum or postnatal depression that occurs after giving birth.Women can be treated for depression by taking counseling, medication or a combination of both. Women who choose to use medication should be aware that some antidepressants are more efficient than others. Making the effort to find the appropriate dosage and medication is crucial for success. Women should also consider making healthy lifestyle changes including getting enough sleep and eating an appropriate diet. Many people find relief from depression symptoms by using self-help methods, like yoga, meditation, journaling or a healthy exercise program.Signs and symptomsWomen and girls face unique social, biological and hormonal challenges that increase their risk for depression. These include hormonal changes that happen during menstrual cycles and puberty as well as pregnancy and childbirth.These mood changes can cause women’s moods to change. She might feel sad, lonely, or overwhelmed. Those emotions are difficult to manage without help, especially if they start disrupting daily interactions and activities. Other signs of depression include trouble sleeping and a lack of interest in activities that used to be fun, feeling tired and sluggish most of the time, and constant low mood. Anyone suffering from severe depression that is accompanied by suicidal ideas or plans for suicide should be treated with medication, psychotherapy or both.Many people experience ups and downs throughout the day or even week. However, these moods should not affect the woman’s daily life and should not last longer than one or two days before returning to normal. Women who have symptoms of depression that affect their daily activities and do not improve see a GP or a mental health professional.If you are concerned about a family member, encourage them to seek treatment. You can help by educating yourself about the causes and symptoms that are associated with depression. You can also offer emotional support by being with them and helping them with their daily responsibilities.For example, if they are having trouble sleeping, you could offer to take the baby for an hour so they can sleep. You could also assist them by helping with mealtimes or other household chores. You can also assist by taking them to their doctor to discuss a treatment plan, or by offering to attend sessions of psychotherapy with them.During therapy, a person can learn healthy coping techniques and become more adept at managing their symptoms. For some women, therapy is sufficient by itself, while for others, medication to treat depression is essential. Both therapies are extremely effective when used by the right patient. A psychiatrist can prescribe medication that is safe for both mother and baby to women who are nursing.TreatmentWomen are more at chance of developing depression due to hormonal changes and fluctuations in their bodies. Menstrual cycles, pregnancy miscarriage, postpartum depression and miscarriage are all causes that can lead to depression. Women may also experience stressors like relationship problems, financial difficulties and caring for children who are young or elderly parents.Symptoms of depression can be cured with treatment and self-care methods. Talk therapy (also called psychotherapy or counselling) as well as antidepressant medications and their combination are often effective in reducing depression symptoms. Psychotherapy focuses on acquiring ways to cope and building stronger relationships to help people manage stressful life events. It can also be used to detect and confront negative thoughts and help people learn to better respond to challenges. Antidepressants are medications that help regulate mood by controlling hormones and boosting serotonin levels in the brain.Everyone feels down or sad from time to time Depression is a serious mental health condition that affects a person’s thoughts, feelings and behaviour. Depression can make it difficult to concentrate and sleep well, as well as get the energy needed to do everyday tasks. Depression is treated by a psychiatrist or social worker, psychologist or a counsellor. The GP can refer you one of these professionals, or you can find them through healthdirect’s Service Finder. You can get an amount of reimbursement from Medicare for up to 20 sessions a year with a licensed mental health professional.Some women are reluctant to seek help if they’re depressed, either because they feel guilty or because they believe their depression isn’t serious. But talking to a family member or friend or a support group, a trusted health professional, or a helpline such as beyondblue can all be great methods of getting the help you need. depression treatment options can also try mindfulness exercise, adequate sleeping, healthy eating and exposure to sunlight or artificial light to improve your mood. Taking care of yourself and getting involved in your community can help. Contact the Beyondblue Helpline at 1800 22 4636 to get more information on coping with depression or visit Healthdirect’s Service Finder.PreventionDepression is a serious illness however, it is able to be treated. If you know someone who is depressed Encourage her to visit a health professional and to adhere to the treatment plan. Encourage her to remember to take her medication, and ensure that she is able to get transportation to her therapy appointments. Remind her that she’s not alone, and remind her that with time and treatment her mood will improve.Many things can cause depression. Depression can be caused by physical ailments like respiratory or diabetes. It is also triggered by lifestyle issues such as poor diet and exercise inactivity and harmful alcohol consumption. Women with a history of depression or an ancestor with a history of depression are more at chance of developing depression themselves. Certain studies have proven that certain prevention programs can lower the risk of depression among women. In a series of studies of a program called ROSE, (Reach Out Stay Strong, Essentials For Mothers of Newborns) was found to reduce the rate of postpartum depression among mothers with low income by half.It is crucial for women to seek assistance if they have depression symptoms. They should talk to their health care provider and ask for an appointment with an expert in mental health. If a woman is depressed and experiencing difficulties taking care of her baby or herself should seek immediate assistance from a health provider. You can ask a family member or a friend to watch her child for a couple of hours or join a support group.Beyond blue provides information and assistance to women, and includes a video-call service with child nurse mothers. They can also make use of healthdirect’s Service Finder to find a GP, mental health professional or make a treatment program.