lierstem2 – https://www.iampsychiatry.com/anxiety-treatment

Natural Anxiety TreatmentsMany people who suffer from anxiety have found natural solutions to alleviate symptoms. These include meditation, hypnotherapy and herbal remedies. However, they must be discussed with a physician before they are used.Herbal supplements can help reduce cortisol, the stress hormone. They can also help with anxiety and insomnia.1. ExerciseFor many people, exercising can reduce anxiety. Studies show that it releases natural mood-enhancing chemicals and can distract you from anxious thoughts. Find a hobby you like and incorporate it into your routine.If you’re concerned about being around people then find a fitness partner or join an exercise class for groups. You can make each other accountable to exercise and stay motivated.You can boost your mood by making some dietary changes. A nutritious and healthy diet is crucial for mental well-being, and avoiding refined and sugary carbohydrates can help lower anxiety levels by stabilizing your blood sugar, reducing the effects of depression and fatigue.2. HypnotherapyHypnotherapy is a powerful and non-medicated treatment for anxiety that helps individuals reframe negative thoughts and beliefs. It also helps to relax and healthy coping strategies.Hypnosis is a state of deep relaxation and focus in which the therapist can help you access your subconscious mind to resolve underlying issues. This is not the same as a trance-like sleep state. Some people notice a shift right away. It’s possible that one session is enough for some, but for many it’s the combination of sessions and hypnotherapy recordings that can help them begin to notice a shift.Hypnosis is a powerful treatment for anxiety since it addresses the root cause of the disorder, like negative beliefs, irrational thoughts or unhelpful coping strategies. Hypnosis, in conjunction with cognitive-behavioral therapy (CBT) can help people reduce anxiety symptoms and manage anxiety. CBT, for example, teaches people to identify and challenge their irrational thinking and use exposure techniques in fearful situations, and learn to relax, and much more.3. AcupunctureMany people believe that acupuncture can only treat physical conditions however, it can also assist with mental health issues such as anxiety. Studies have shown that acupuncture may be more effective than medications in treating anxiety-related symptoms.Acupuncture stimulates the nerves and tissue connections, which prompts the body to release pain relieving hormones and neurotransmitters. These chemicals can reduce anxiety symptoms as well as physical sensations they often accompany such as a churning stomach or headache.Essential oils of lavender (LEO) contain Terpenes, chemical compounds which are believed to provide a soothing effect. A review article from 2017 found that lavender extract can be effective in reducing the effects of anxiety disorders, particularly when taken short-term. Lavender is a simple ingredient to apply and can be rubbed into the wrists, neck or temples to calm the nervous system. It is possible to add lavender to bath water or diffuse it at work or at home.4. MeditationMeditation is a technique that can help you relax and reduce stress. It can help you sleep better and boost your productivity at the workplace or at home. If you have a friend or family member who suffers from anxiety, take them on a journey to try this natural remedy for anxiety.Recent research has shown that mindfulness meditation can help reduce anxiety symptoms by altering how our brains react to stressful situations. It also assists in developing coping mechanisms when we experience anxiety.It is important to note that this research was a double-blind placebo-controlled study, which is comparable to studies on psychotherapy. Further research is needed to establish the exact effects of meditation on anxiety symptoms. Essential oils of lavender (LEO) are calming in nature. They contain a variety of chemicals that can alter the chemical receptors in your brain to ease anxiety.5. YogaAnxiety is a natural reaction to stress and is a part of the body’s “fight or flight” response. It can help you stay alert and focused to stay away from danger If it becomes a chronic or overwhelming, it could lead to anxiety disorders like PTSD and OCD.Stress can be reduced by getting enough rest, practicing mindfulness and taking herbal supplements. Chamomile is a great herb to use for anxiety because it has a gentle and relaxing effect on the nervous system. You can try massaging chamomile oil on your temples, or inhaling the scent to calm your body and mind.Yoga is a natural treatment that has been proven to be effective in treating anxiety. In a recent study cognitive behavioral therapy was evaluated against yoga for people with generalized anxiety disorder. The results showed that both the CBT and yoga groups saw significant reductions in symptoms, however the improvement was greater for those who received the yoga intervention.6. SupplementsMany people suffering from anxiety seek out natural treatments to alleviate symptoms, in contrast to prescription medications that may have serious negative side adverse effects. Dietary supplements like chamomile and lavender, as well as omega-3 fatty acid can be beneficial. Herbs, like kava root and valerian can also be used to alleviate symptoms.One supplement that has been shown to reduce anxiety is gamma-aminobutryic acid (GABA), which promotes relaxation. Another ingredient is inositol. It has been proven to decrease the activity of nerve cells involved in panic and obsessive-compulsive disorders.Valerian root is a plant that has been used for a long time in tinctures and teas to anecdotally help with anxiety, insomnia and stress. It has been proven to reduce anxiety and improve sleep quality. The active ingredients could increase the amount inhibitory neurotransmitter GABA which has a calming impact.Essential oils can be an excellent method to reduce anxiety and stress by inhaling the aroma. They can be added to a diffuser or mixed with carrier oils and applied directly to the skin.7. CBD oilCBD is a non-psychoactive compound that can help ease anxiety. It works by balancing the stress response system and creating an appropriate fight or flight response. CBD oil has been proven to decrease anxiety and promote sleep.CBD could be an anti-anxiety natural by encouraging serotonin production, increasing GABA levels and decreasing NMDA activation, according to research. It has also been shown to enhance fear-extinction and reduce the long-term anxiogenic effects caused by stress, and boost hippocampal neurogenesis.You can find CBD in a variety of forms, including drops under the tongue and drinks, vape items as well as vitamin Gummies. One product that a lot of people recommend is Aspen Green Calm Organic CBD Oil, which has lemon-flavored flavor and is U.S. Department of Agriculture certified organic. Use the coupon HEALTHLINE for 20% off your order. The company uses supercritical CO2 extraction to ensure purity. The company combines it with chamomile extract and Ashwagandha extract to provide additional calming benefits.8. B vitaminsVitamin Bs are vital for regulating mood. Supplementing with B complex can help relieve symptoms associated with depression and anxiety, including fatigue, irritability and difficulty concentrating. Vitamin B1 helps regulate blood sugar levels which can affect mood. Vitamin B3 helps the brain produce serotonin, which can also reduce anxiety levels. Vitamin B5 can help support the adrenal glands, and reduce stress levels.Vitamin B12 and folic acid aid in balancing depression. Vitamin D is vital in regulating mood and the nervous system. A study published in 2022 found that people who took an ample dose of B vitamins had less anxiety.Passionflower and Kava are two herbs that have been proven to decrease anxiety. Valerian root, whose roots contain compounds known as terpenes, works as a natural sedative, and can help reduce anxiety. treatment for anxiety attacks (LEO) has a chemical called linalyl acetate that has a relaxing effect on GABA receptors in the brain.9. DietA healthy diet is an essential aspect of managing anxiety. Studies have shown that eating nutrient rich foods can ease anxiety symptoms in some people. Fish with high fat content such as salmon, mackerel and sardines are rich in Omega-3 fatty acids which has been found to improve mood through reduction of inflammation and regulation of neurotransmitters. Additions to your diet such as eggs, pumpkin seeds, and turmeric are beneficial. Eggs contain tryptophan which is an amino acid. This helps to create serotonin in the brain which is a chemical that improves mood and helps reduce stress.Meditation, exercise and relaxation techniques can also prove beneficial. Stress can be reduced by CAM treatments such as yoga, acupuncture, and meditation. There is some preliminary evidence that suggests that diet changes including a reduction in alcohol and caffeine, may also help alleviate anxiety. These natural treatments can be used as a supplement to other treatment methods suggested by your medical professional. However, they shouldn’t be seen as a replacement for therapy or medication.