geminikarate39 – https://www.iampsychiatry.com/depression-symptoms

Seasonal Depression SymptomsSAD is characterised by sadness or a lack in enjoyment of daily activities. They may become less interested in their family and friends, sleep more often or have difficulty getting up, and crave carbohydrates which give the body rapid energy.The lack of sunlight in autumn and winter can affect the brain pathways that help regulate mood. Some people have mild symptoms, but others suffer from symptoms that are severe enough to interfere with relationships and work.TreatmentThere are many treatments available. Light therapy, psychotherapy, and medication can help people with SAD. They can also make simple changes that can help relieve their symptoms and improve their mood.SAD can be mild, moderate or severe. It can trigger changes in the person’s energy levels, appetite and concentration. Some people who have SAD may feel irritable or angry more easily. They might also have trouble taking decisions and concentrating. Certain people with SAD have trouble sleeping well, which can lead to an inability to focus throughout the daytime. The changing seasons can cause symptoms of SAD. The shorter hours of daylight during winter and autumn seasons could affect a person’s biological rhythms. This can lower serotonin levels and boost the level of melatonin. This can cause insomnia or depression.People with SAD report feeling down or sad at a particular time of the year. They usually have these symptoms during winter or autumn and are more comfortable in spring. They can also experience episodes of elation, or feeling high in the summertime. symptoms of deep depression www.iampsychiatry.com with SAD might experience more episodes of depression than other people. SAD can be confused with other mood disorders. It is important to obtain an assessment from a medical professional.Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy which teaches people how to challenge and alter thoughts that are not helpful. CBT for SAD concentrates on changing negative thoughts about the season to more helpful ones. It also assists people to find enjoyable activities to counteract the loss of interest they experience during the winter or summer.It’s not clear what the effectiveness of herbal remedies or supplements are for SAD. Many dietary and herbal supplements aren’t regulated in the same way as medicines are. They can cause serious problems when they interact with prescription medications. Talk to your healthcare professional prior to taking any herbal or dietary supplements.MedicationThe symptoms of seasonal depression are much more severe than the occasional “winter blues.” If you are suffering from these changes in mood each year around the same time your GP can assist in diagnosing and manage your symptoms. Treatment options include light therapy, psychotherapy and medications.Many people suffering from winter-pattern SAD suffer from depressive episodes that come and go every year during the fall and winter. These episodes are often associated with a lack of energy and appetite and a desire for food that is starchy as well as sleep disturbances and weight growth. These symptoms can lead to feelings of despair, hopelessness and even suicidal thoughts in most extreme cases.Some people with SAD may benefit from taking bupropion, which is a dopamine-inhibitor. This medication helps to regulate your serotonin and dopamine levels, reducing the feeling of being depressed and irritable. This is a relatively new type of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in the treatment of SAD.Your physician will prescribe the best medication option for you based on the specific symptoms and severity of illness. They may suggest that you start antidepressants in the fall before the symptoms of seasonal depression typically begin every year and continue taking them until spring. Based on the specific symptoms you experience they might also suggest that you use a light box or lamp to simulate sunlight and stimulate the release of serotonin.It is important to know that, even though many people suffering from SAD suffer from a lack of vitamin D, there’s no evidence to suggest this as the reason behind their disease. You can improve your health by eating nutritious food and spending enough time in the sun.SAD is a challenging condition to manage and symptoms can last an extended time. It is crucial to understand that there are a variety of solutions for this condition. With the help of your GP you can get rid of symptoms and resume an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.Cognitive behavior therapySeasonal affective disorder (SAD) is a form of depression that is seen in the fall and winter and improves in the spring and summer. It is caused by changes to the amount of sunlight and biological clocks, which can affect sleep, eating habits and mood. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy and light therapy.Researchers aren’t sure what causes SAD. They believe that a lack of sunlight causes brain chemicals to change which can trigger depression. SAD patients are more likely than others to be suffering from mental illnesses, such as major depression or bipolar disorder. They may also be at risk due to family history, such as someone in the family with depression or schizophrenia.People with winter-pattern SAD typically have lower levels of the brain chemical serotonin that regulates mood. Serotonin levels that are low can affect sleep, the ability to think clearly and can cause sadness. Melatonin levels could be lower in people with SAD summer-pattern. This can affect sleeping patterns and lead to feelings of depression.SAD symptoms include sadness, low energy as well as difficulty concentrating and a decrease in enthusiasm for the activities you usually like. In some instances you may decide to withdraw from friends and family during the dark, snowy months or lose weight to deal with your emotions that are negative. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate care.Talk therapy can help SAD sufferers overcome their depression by changing unhealthy thought patterns and behavior. In sessions of psychotherapy, your therapist will ask you questions and encourage you to be attentive to how you react in difficult situations. Then, you’ll collaborate to come up with strategies to handle these situations in a different way.Psychotherapy is most successful when it is targeted to a specific problem, such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. CBT was developed by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming harmful patterns of “emotional reasoning” that lead to depression.Light therapyWith the change of seasons many people feel slow, tired and down. These feelings could be more serious than the “winter’s blues” and may lead to depression, which is also known as seasonal affective disorder (SAD). If you are suffering from this condition, a few lifestyle changes can ease symptoms and help restore your normal mood.Research has demonstrated that bright light therapy, also referred to as phototherapy, can improve symptoms of SAD and other conditions affecting your mood. The early morning use of a light with a full spectrum or box can reduce symptoms. Light therapy works by increasing serotonin production, an organic chemical that improves your mood and boosts your alertness. It also helps prevent the decline in your circadian rhythm. This is the body’s internal clock that controls sleep cycles, as well as other vital functions.The most effective results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, roughly the same amount of light as outside on clear days in July. Your healthcare provider will recommend that you stand or sit in the front of the device every day for at least 30 minutes, starting in the early morning, seven days a week.There may be some eye strain or headaches while using the light source, however these effects usually go away if you adjust the intensity of the light and the distance between you and the light source. Use a light box with an anti-radiation filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your skin and eyes. You can purchase the lightbox from your healthcare provider or you can locate one online. Make sure it is medically approved to treat SAD.It is important to inform your doctor that you suffer from bipolar disorder or another mental health problem, as in some individuals bright light therapy or antidepressants could trigger a manic attack. The risk can be reduced through these treatments under the supervision of a psychiatrist.