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How to Treat Generalized Anxiety DisorderEveryone experiences anxiety every now and then, and there could be reasons to be worried. However, people with GAD suffer from an ongoing anxiety-like state that can affect their work, school and relationships.GAD may be caused by genetics, trauma or chronic medical ailments. Treatment options include medication and psychotherapy.MedicinesThere are many medications used to treat GAD, and it’s recommended to talk with your doctor about the benefits and side effects of these medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These drugs are effective in reducing anxiety and may help with depression and other mental health disorders. These medications are usually taken for a short period of time and are often coupled with psychotherapy.SSRIs are effective in blocking presynaptic serotonin transporters so that serotonin is available for release. SNRIs hinder the reuptake process of dopamine and norepinephrine to increase neurotransmitter availability. Both have been shown to be effective in treating anxiety disorders, including GAD. They are typically the first-line treatment for psychiatric disorders like panic disorder and major depression (MDD). These include escitalopram (also known as citalopram) as well as sertraline (also known as sertraline) as well as fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.It’s important to keep in mind that most people with anxiety disorders don’t respond to the first medication treatment. It can take up to six weeks for symptoms to begin to improve. So, it’s essential to stick to your treatment program. If you don’t experience improvement after a few weeks, talk with your doctor about changing your dosage or taking an alternative medication.Some older antidepressants and monoamine inhibitors of oxidase (MAOIs) are also sometimes useful in the treatment of anxiety disorders. However these medications are not as well-established and are not as well-proven than SSRIs and SNRIs. They may cause more sedation, and may cause more serious side-effects than the newer medications.There is a lack of research on clonidine or guanfacine as a treatment for anxiety. However, numerous studies suggest that these medications are more efficient than placebos. The addition of psychotherapy to the use of these medications increases the adherence to treatment and reduces adverse reactions.Talking therapyGAD is a common mental illness, however it is difficult to treat. There are several treatment options. Medicine is commonly employed to alleviate anxiety symptoms. Talking therapy and self-help techniques can ease symptoms with time. Support groups are offered to those with GAD.Everyone experiences anxiety from time to time however, those suffering from GAD are in a constant state of anxiety that can affect their daily activities. Symptoms may include anxiety, a difficult time concentrating or concentrating, muscle tension and an overall feeling of being anxious. Most often, the thoughts tend to be about everyday concerns such as work-related responsibilities, family health and other minor things, like chores, car repairs and appointments.Those who suffer from GAD might not be able to identify the source of their anxiety and the anxiety may last for at least six months. They might also avoid situations which trigger anxiety. Symptoms of this disorder tend to be observed in adolescence or childhood. The symptoms may become worse when there is stress or illness and can even persist into adulthood.GAD can affect certain people more than others. However there isn’t a reason for this. Some theories suggest that it may be a genetic predisposition or a combination of factors such as temperament and environment influences. A traumatic event or a major life change such as divorce or death of a loved one can cause the disorder.There are a variety of ways to treat GAD. However the combination of treatments will be most effective. Talking therapies like cognitive behavioral therapy (CBT) are an effective method to manage anxiety. This type of therapy helps you recognize and change negative thoughts that create anxiety. It can teach you how to confront your fears, rather than avoid them, in a secure environment.Making the effort to reduce your anxiety can help you live a more relaxed and happier life. You can use meditation or exercise to soothe your mind and body. Spending time with family and friends can help you feel less alone. You can also try relaxation techniques like guided visualization or deep breathing. You can join a support group to help you gain compassion and understanding.Self-help groupsEvery person experiences nervousness or anxiety at some time in their lives. These are normal feelings. People with GAD however, experience excessive unrealistic, persistent worries that they cannot control. They think terrible things could happen and their anxiety affects their daily lives. The symptoms last for a minimum of six months and are not triggered by a medical problem.There are many ways to treat GAD. The first treatment is psychotherapy, or “talk therapy,” a type that involves speaking with a mental health professional like psychiatrist or psychologist. It can help you identify and change negative thoughts, emotions and behaviors. Psychotherapy can also help you learn strategies for coping, such as stress management and relaxation techniques.Cognitive behavioral therapy (CBT) is another way to treat GAD. CBT helps you identify and address your faulty thought patterns. It will also help you gain control over your worry and gradually return to activities that you’ve resisted due to anxiety. health anxiety treatment iampsychiatry.com can be combined to enhance the effectiveness of treatment.Medication is usually the most effective treatment for GAD. Treatments in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are usually first-line treatments, including escitalopram (Lexapro), duloxetine (Cymbalta), Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants can help reduce anxiety by altering the balance of chemicals within your brain.Self-help groups can be a great alternative for those who are unable to afford an expert therapist or want to commit to talk therapy. They meet regularly and provide support to those with the same disorder. Some groups are run by professionals while others are self-organized and informal. Meetings usually last about one and a half hours and participants discuss their experiences with each other. Most groups accept a donation or a donation, while some have no fees whatsoever.Genetics, temperament, and environmental factors are all elements that can contribute to GAD. For instance children may experience anxiety if his or her parents suffer from the disorder. Also, a traumatic incident can trigger anxiety. Certain diseases that are underlying like an overactive thyroid gland, may increase the likelihood of developing this condition.PsychotherapyThe most effective psychotherapy for GAD is cognitive behavioral therapy (CBT). It focuses on teaching you the specific skills to directly manage your worries. CBT also helps you gradually return to activities you avoided due to anxiety-related symptoms. As you continue to build on your successes and your anxiety decreases, you will experience less anxiety over time. You should work closely with your mental health professional to ensure you are following the treatment plan and not relying on supplements or herbal remedies to help treat anxiety since they may interact with your medications.In a recent systematic review and network meta-analysis of clinical trials that were randomized, CBT was associated with both long-term and acute effectiveness and acceptance for treating generalized anxiety disorder in adults. CBT treatments such as cue-controlling, alternative self-statements and relaxation training were all proven to be effective. Other psychotherapies were also found to be effective, including interpersonal therapy and schema therapy.Psychodynamic therapy is a type of psychological treatment that helps recognize negative patterns of behavior rooted in past experiences. It is a process that involves open-ended questions and free association to discover unconscious patterns that contribute to anxiety. Therapy for interpersonal relationships can also teach you how to improve your relationship with other people.Schema therapy assists you in overcoming maladaptive behaviors and thoughts that are connected to childhood traumas. It is often used to treat post-traumatic stress disorder, but it can be effective for any kind of anxiety that is a result of unresolved trauma. During schema therapy sessions, you share your trauma with your therapist, while they guide your eye movements to reprocess the memory in a way that doesn’t create anxiety symptoms.Anxiety can be a crippling issue. It is crucial to seek treatment as soon as you can. With the right treatment, you can learn to manage your symptoms and live an enjoyable, full life. Contact Active Path Mental Health for more information about our services, or to set up a an initial appointment if are struggling with anxiety. We have offices in Oregon and Washington and we are here to help you regain control of your life.