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Natural Remedies to Treat AnxietyAlthough anxiety is a common occurrence and usually subsides after an event triggers it however, it can become disruptive if it is chronic. If you are anxious every day and it is affecting your quality of living get assistance from a mental health professional.Natural methods can be utilized to complement the treatment of first line including therapy and medications. These include herbal teas, supplements, and other changes to your diet.ZincZinc is a mineral that has been proven to be effective in the reduction of anxiety. It’s believed to function by regulating neurotransmitters such as GABA and serotonin, and thereby increasing the resistance to stress. It can also help reduce inflammation, which is a factor that can lead to anxiety. It is available as a dietary supplement and can be found in oysters and other food items such as red meat, poultry and whole grains.It’s important to note that supplements are not regulated at all and do not always have a great track record. Supplements may also interact with certain medications, causing negative side effects. Therefore, consult your doctor prior to starting any dietary supplements.Magnesium, Omega-3 fatty acid (fish oil) L’theanine, and Chamomile are all natural treatments that you can use in conjunction with prescription medication. These natural remedies may help alleviate anxiety symptoms, but they don’t treat the root causes.If you suffer from anxiety, it’s important to see a mental health professional. They can identify the cause of your anxiety, and recommend a treatment plan that suits your requirements.Natural remedies can be an excellent option for those who are looking to manage their anxiety but don’t want to suffer the side effects that come with traditional medication. They’re not a substitute for therapy but they can reduce anxiety and improve the quality of your life.A healthy diet and exercise are the best way to reduce anxiety. Herbal teas can help too, especially those that don’t contain caffeine, which can trigger anxiety in some people. Try lavender tea, chamomile tea, and lemon balm. They can be a calming, comforting alternative to coffee in the morning. Speak to a registered dietitan if you are worried about the effect of your diet on your mental health. They can suggest changes to your diet or offer nutritional counselling. They can also offer information on vitamins and herbal supplements. St John’s Wort, kava and passionflower are all herbs that have been suggested as effective in reducing anxiety but further research is needed. However, you should be wary of herbal remedies since they could interfere with prescribed medications.Omega-3 Fatty AcidsNatural remedies can assist you to ease your anxiety if you’re a chronic worrier. These are a great complement to more traditional methods of treatment like psychotherapy or prescription medication. If you’re struggling with increased anxiety and it’s affecting your daily life, speak to your doctor regarding the best method for you.According to an article in the JAMA Network Open meta-analysis, omega-3 fatty acids found in fish oil and other vegetable oils appear to reduce anxiety symptoms. The study analyzed data from 19 studies that compared omega-3 supplements with placebo. Anxiety symptoms can include trembling and muscle tightness. Eicosapentaenoic Acid (EPA), an omega-3 fatty acids, may help regulate hormones and chemical messengers within the brain.Ayurvedic herb ashwagandha (Withania somnifera) is a different natural remedy that might help ease stress and anxiety. A few studies suggest that it could lower levels of cortisol (an hormone that is similar to adrenaline), and enhance sleep. However, more research is required.Inhaling essential oils from certain essential oils can also reduce anxiety and improve sleep. Lavender oil has proven to relax muscles and increase calmness. Other oils to try include eucalyptus, chamomile, and ylang ylang. Essential oils should be dilute before use and applied to the wrists or neck to inhale when feeling anxious.Regular exercise can be a good natural remedy for anxiety, assisting to decrease stress and increase feel-good chemicals like endorphins. It also helps stabilize blood sugar. If you struggle to find the motivation to exercise in the first place, a few minutes of deep breathing exercises can be beneficial and help ease the feeling of tension.It is important to remember that natural remedies are not an alternative to professional treatment. There are many prescription drugs available to treat anxiety disorders. These medications can be effective when combined with psychotherapy and psychosocial interventions such as cognitive behavioral treatment. If you are struggling with severe or chronic anxiety, speak to your doctor about the best options for you.Herbal TeasThere are a variety of herbal teas that may help relieve stress and anxiety such as chamomile, valerian, lemon balm and passionflower. Green tea is another good choice, as it is rich in antioxidants that can reduce inflammation and protect cells.Talk to your doctor before taking any supplements. Some supplements can interact with prescription medications which is why it’s best to stay clear of them if you have other health issues.Numerous studies have shown that nutritional and herbal supplements can treat anxiety-related symptoms and disorders without the serious side effects associated with prescription drugs. Herbs and nutrients such as St. John’s wort, magnesium, kava and omega-3 fatty acids are all utilized to treat anxiety. Other supplements like 5-HTP, inositol, and melatonin have been proven to be effective in small studies, but larger, higher quality studies are needed.Certain essential oils may help reduce anxiety and promote relaxing however, they should only be taken by an appointment with a doctor. You can combine them to create an aromatherapy oil that is relaxing. They are usually inhaled or used on the skin. All essential oils, including bergamot, lavender, and chamomile, are known to have the ability to calm. Lavender oil contains chemical compounds known as Terpenes that can affect chemical receptors within the brain to decrease depression and anxiety symptoms. A 2017 review of scientific research found LEO to be a successful short term treatment for anxiety and depressive disorders.A few of these remedies can be found in the kitchen. For example you can make dietary changes or take herbal supplements. Eating nutrient-rich foods like whole grains, proteins, fruits vegetables, healthy fats and vegetables, can balance neurotransmitters that regulate mood. You can get more omega-3 fats by including more fish and chia seeds to your diet. Meditation and other relaxation techniques, such as belly breathing to activate the vagus nerve, may help reduce anxiety.Anxiety is an everyday part of life, but when it affects your daily activities, it becomes a problem. Symptoms like a racing heart, sweating and breathing problems can be disruptive to your life quality. If your anxiety is ongoing and is preventing you from living your most fulfilling life It’s time to talk to an expert in mental health. There are many prescription medications that can help treat anxiety symptoms. Psychotherapy, such as cognitive behavioral therapy (CBT) is also effective.ExerciseAnxiety can affect everyone. It can range from the brief anxiety that people feel before menstrual or surgical procedures and the omnipresent feelings that are a sign of anxiety disorder. But while it’s normal to feel anxious occasionally however it shouldn’t be a regular event and can cause debilitating consequences if it’s not addressed.One of the best natural remedies for anxiety is to exercise. Moving stimulates the production of our best friends, endorphins, which are part of the ‘happy hormones’ collective and reduce the feeling of stress. Although research is scarce, it’s been found that moderate to high-intensity exercise can help reduce anxiety symptoms and that incorporating them into your regular routine can have long-term positive effects.There are a variety of ways to incorporate fitness into your daily routine such as cycling, swimming and running as well as a range of yoga classes that blend gentle movements with mindfulness techniques. You can also try breathing exercises like 4-7-8 breaths, which will help reduce hyperventilation. This can help reverse the effects of tight muscles. Other beneficial activities include focusing on a positive thought, imagining a happy space or using an app to relax.In addition to physical exercise, consuming nutrient rich foods can help to reduce anxiety. This is because they support optimal brain function and regulate mood-regulating neurotransmitters. Dr. Modlin-Tucker recommends eating whole grains as well as protein vegetables, fruits, and healthy fats (like omega-3 fatty acids). She also suggests drinking water throughout the day to avoid dehydration that can cause anxiety.Herbal supplements can also aid in relieving anxiety. Some herbs, like valerian and ashwagandha, can reduce the levels of cortisol which is a stress hormone. It may contribute to anxiety, while others like chamomile and lavender, can promote relaxation. However, prior to taking any herbal supplements it is always advised to consult with a qualified mental health professional.Anxiety is a normal thing and can be addressed by a combination of dietary adjustments, natural supplements and relaxation techniques. If you’re experiencing persistent anxiety and are unable to control it Consider therapy as an alternative option. BetterHelp matches you with licensed therapists who can help determine the best solution for your particular anxiety and the root of the issue. 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