benchleek3 – https://www.iampsychiatry.com/depression-symptoms

Symptoms of Deep DepressionDepression that is severe can be more than just feeling “down in the downs” or feeling blue for a few days. Depression is a serious condition that can interfere with daily life, and lead to feelings of hopelessness or thoughts about suicide.Treatment can help. People who suffer from depression should adhere to their treatment plan, which includes psychotherapy (talk therapy) and medication.1. Feelings of hopelessness and helplessnessHopelessness and helplessness are both common feelings to experience when you are suffering from depression. You might feel that you can’t make things better or that life can never be better, even if it’s not true. You don’t have to be feeling this way for the rest of your life. Your feelings could change based on the treatment you receive.It is also normal to feel hopeless and helpless if you have experienced emotional trauma in the past. If you have been physically or emotionally hurt by someone you trusted this can cause feelings of despair and hopelessness. You might also feel helpless and helpless if you’ve been in an abusive relationship, or if your addiction is an issue.You should seek out a mental health professional if you experience these symptoms. They can do an examination of your mental health and medical history to determine whether you are depressed. They may also refer you to an expert when needed.Many people have mixed emotions and physical symptoms, which are difficult to distinguish. For instance, irritability or fatigue are both signs of depression. You may also experience changes in your sleeping patterns or appetite. Sometimes depression can cause discomfort and aches, which tend to be more apparent in women than males. Some people might also experience a headache or racing pulse, or a tightened chest.It’s important to know that depression is treatable and it is possible to recover from the illness. If you suffer from a severe case of depression it is recommended that you seek treatment in a residential setting which is typically provided in a hospital setting. You can also seek assistance through a support group or therapist. If you or someone you know is experiencing thoughts of suicide, it is essential to call 911 or a crisis line.2. Feelings of worthlessnessEveryone has low moments, but depression is more intense and causes feelings of hopelessness and worthlessness. These feelings can affect work, school, parenting and socializing. They can make it difficult to think clearly and you may feel as if you don’t contribute value to other people’s lives.Speak to your doctor when you feel depressed for more than 2 weeks. A health care provider will determine whether you are depressed after an examination of the mind and asking about your medical history. Some illnesses, including some types of viruses and thyroid disorders can trigger similar symptoms to depression, but a health care provider can determine the cause by conducting tests and an interview.Depression can also cause physical issues. People suffering from depression may gain or lose weight, have trouble concentrating and sleeping (including getting up too early or having trouble falling asleep) and may experience pain in their joints, back or stomach, or have changes in their appetite. People with depression may also have trouble recalling or thinking about things.Depression often affects different parts of the brain in people of all age groups. But it’s more common among older adults, and they can experience it differently than younger people. Instead of feeling depression, they may feel sadness, anger or frustration. They might use alcohol or drugs to cope and are less active than usual.Take small steps to improve your situation if you are having difficulty coping with depression. Get enough sleep, take care of yourself (including eating healthy and exercising) and be connected with other people. Keep in mind that depression isn’t always your blame. It’s often caused by a chemical imbalance in the brain.3. Feelings Of GuiltDepression and guilt can form a vicious cycle where each of them can strengthen each other. When you feel guilty for some particular thought or action it is easy to dwell on it until you start to believe that you are not worthy. This can lead to an unhelpful compulsion to attempt to make up for the guilt that you feel, further reinforcing your feelings of inadequacy and guilt. These negative feelings are often mistaken for grief or bereavement. Both are normal reactions following a tragedy or loss.Certain people suffering from depression experience episodes of high energy and irritability, along with ideas that seem impossible to carry out (this is referred to as mania). These episodes can be so intense that people lose their sense of reality. They can be extremely painful.Women are more likely to experience severe feelings of depression, particularly around the time of menstruation or pregnancy, as well as menopausal. Depression can also manifest in teenagers because of hormonal changes that influence mood and behavior.It is crucial to recognize that anxiety and depression often co-exist, and that a number of the treatments for anxiety also work for depression. It’s also important to understand that depression can be complicated by psychotic symptoms, like delusions.There are a variety of factors which can increase your likelihood of developing depression including having a family history of mental health problems and certain medications. Low levels of vitamin D as well as violence and abuse in the past have all been associated with depression. Depression can be triggered by major life events, such as the end of relationships, the loss of or the loss of a loved one and financial difficulties.4. Feelings of angerAnger is a normal human emotion that helps to shield us from harm. It triggers the body to release chemicals which prepare us to fight or flee so that we don’t suffer. depression symptoms and anxiety can be a powerful tool when it motivates us to speak out for our own sake and that of others. Unchecked anger can destroy relationships and careers. It can also shut the person off from curiosity and compassion.In the case of depression, feeling angry may be an unconscious way to transform painful feelings of sadness or vulnerability into more powerful and less risky method of expression. It does not solve the problem or make the pain go away. It can cause further problems, such as physical health issues or relationship issues.Feeling sad and depressed is a normal part of life, particularly when we are grieving or dealing with difficult life situations such as death, job loss or divorce. However, depression differs from being sad about an event in that it can last all day long, for a period of at least two weeks and affects daily activities. It can also trigger an absence of interest in previously enjoyed activities, an increase in appetite, feelings like guilt and hopelessness. It can also lead to difficulties in getting clear thinking, poor focus, sleep problems and even thoughts of suicidal thoughts.A lot of people keep their anger in check and only let it out when they are angry. However, bottled up anger can cause depression, anxiety or even physical symptoms such as backaches, headaches or tight muscles. In the same way, expressing anger in unhealthy ways can be harmful to your health and well-being. For example, drinking or driving when angry, hitting someone or shouting.5. Feelings of worthlessnessDepression is usually characterized by a feeling of inadequacy. In a depressive state, people lose their ability to see positive aspects of their lives and are unable to appreciate or accept their own worth as human beings. This is because depression can change the perspective of a person, shifting from one based on positive thoughts to one based on feelings of powerlessness and shame.Everyone experiences sadness every now and then particularly when confronted with major life events or disappointments. If you’re feeling sad nearly every day for a period of more than two weeks and the symptoms interfere with your everyday life then you could be experiencing depression.Speak to your doctor if you suffer from depression that is severe. You can seek assistance by taking antidepressants or taking part in psychotherapy. You might also consider other treatments, like transcranial magnetic stimulation (TMS) in which electric currents are sent through your brain to stimulate neurotransmitters and improve your mood.Although depression can have a variety of causes, it’s typically due to a chemical imbalance in the brain. If it is not treated, it can get worse and last longer leading to pain and even leading to self-harm or suicide. If you have thoughts of harming yourself call a crisis line or a healthcare provider immediately. Fortunately, serious depression is treatable, and getting treatment early will help you feel better quicker. Ask a trusted family member or friend, a medical professional or someone from your faith community if you’re unsure if your symptoms are linked to depression. They can help you evaluate your symptoms and determine the most effective treatment for you. Contact the National Suicide Prevention Lifeline, 1-800-273-8255, if you are experiencing suicidal thoughts.